
The Midlife Shift with Alex Brooks
Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
Episodes
2 episodes
#2: Longevity myths and anti-ageing hacks with Dr Natasha Cook
What's the real science behind ageing, longevity and keeping your skin looking good for longer? In Alex's eye-opening interview with board-certified dermatologist Dr Natasha Cook you'll learn the science behind the right su...
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Season 1
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Episode 2
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58:09

#1: Menopause and midlife health with Michelle Bridges
From The Biggest Loser to 12 week body transformations, Michelle Bridges has been transforming and helping people become healthier versions of themselves for decades. Michelle Bridges started teaching fitness classes at the...
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Season 1
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Episode 1
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59:10
